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CEO, Podcast Host and Certified Mind Renewal/EFT & Emotion Code Practitioner
Hi Reader, There was a season in my life where I realized I hadn’t cried in years. Not because everything was fine. But because somewhere along the way, I’d stopped fully feeling things at all. I could talk about hard moments in my life with a strange kind of distance — like I was describing something that happened to someone else. At the time I thought I was just “handling it well.” I didn’t yet understand what my body had actually done. Have you ever noticed yourself going through the...
Dear Reader, As we wrap up our June Summer Healing Series on Family, I want to leave you with one powerful reminder: Conflict isn’t the enemy. How we respond to conflict is what shapes our relationships. Every disagreement gives us a choice. Will we react from old wounds… or respond from healing? Many of us learned unhealthy ways of handling conflict without realizing it. Maybe you learned to avoid difficult conversations. Maybe you shut down to protect yourself. Maybe you raised your voice...
Dear Reader, Conflict is a normal part of every relationship. But when your partner is angry, frustrated, or emotionally overwhelmed, it's easy to get pulled into the storm with them. What starts as a simple disagreement can quickly become two people reacting from hurt instead of responding from love. As part of our Summer Healing Series on Family, let's talk about emotional regulation and healthy communication. Here are 4 tips when speaking to a partner who is angry: Regulate yourself...