|
CEO, Podcast Host and Certified Mind Renewal/EFT & Emotion Code Practitioner
Dear Reader, As we wrap up our June Summer Healing Series on Family, I want to leave you with one powerful reminder: Conflict isn’t the enemy. How we respond to conflict is what shapes our relationships. Every disagreement gives us a choice. Will we react from old wounds… or respond from healing? Many of us learned unhealthy ways of handling conflict without realizing it. Maybe you learned to avoid difficult conversations. Maybe you shut down to protect yourself. Maybe you raised your voice...
Dear Reader, Conflict is a normal part of every relationship. But when your partner is angry, frustrated, or emotionally overwhelmed, it's easy to get pulled into the storm with them. What starts as a simple disagreement can quickly become two people reacting from hurt instead of responding from love. As part of our Summer Healing Series on Family, let's talk about emotional regulation and healthy communication. Here are 4 tips when speaking to a partner who is angry: Regulate yourself...
Dear Reader, Summer has a way of bringing family to the surface. Cookouts.Vacations.More time together.More memories.More triggers. And sometimes… more exhaustion you can’t explain. That’s why starting May 31st, I’m beginning a weekly Summer Healing Series focused on FAMILY — the emotional patterns, inherited burdens, and hidden stress stored beneath the surface of everyday life. Because not every emotion you carry started with you. Some people grew up learning:“Stay quiet.”“Don’t cry.”“Keep...