Hi Reader, Have you ever felt a deep sense that something isn’t quite right? You’re doing the work.You’ve prayed, journaled, processed, maybe even gone to therapy.And yet... there’s still something heavy in your body or heart you can’t quite name. I know that space.And I want you to know:You’re not broken. And it’s not all in your head. Your body holds wisdom.The kind that doesn't always speak in words, but in tension, fatigue, emotions, and inner nudges.And the beautiful thing? We can learn...
5 days ago • 1 min read
Dear Reader, If you’ve been moving through a breakup or divorce — or even carrying the weight of an old one — I want to say this gently, but honestly: You don’t have to hold it all anymore. When the heart breaks, it doesn’t just break emotionally — it stores. Our bodies are so loyal that they’ll hold the heartache for us… Tucking it into what we call a Heart-Wall — layers of emotional energy wrapped around the heart to protect it from ever hurting like that again. But here’s the thing… That...
26 days ago • 2 min read
Dear Reader, Discover Healing is celebrating big — and I’ve got something special for you. I still remember the exact moment I said yes to becoming certified in Emotion Code. It wasn’t logical. It was personal. Something deep inside me just knew this was the work I was meant to do. I wanted to help people feel seen, supported, and safe in their emotions. I wanted to bring healing to places no one else could reach. I wanted to break generational patterns and help others do the same — and...
28 days ago • 1 min read
This Memorial Day… let’s honor, remember, and heal. Today we pause for the brave ones who gave everything. The heroes who went to war—and the families who bore the aftershocks, silently and deeply. But what if some of that pain didn’t just stay in the past? Emotions like grief, fear, heartbreak, and even survivor’s guilt can be inherited. Passed down through generations like unseen DNA—stored in your subconscious, shaping how you respond to life without even realizing why. This is where The...
about 1 month ago • 1 min read
Hi Reader, Elevating your frequency doesn’t have to be complicated. For a while, I was doing all the things to fix my sleep. Blue light blockers. EMF shielding. No screens. Magnesium. And while it helped a little… I was still waking up tired, like my spirit hadn’t rested—even when my body had. One day I felt led to look into the spiritual and energetic properties of linen. I’d heard about how it in instagram and on Linen Railroad on Youtube. Then I saw it again in the Bible—how linen was the...
about 1 month ago • 1 min read
Let’s talk about inherited emotions—and how to let them go. Hi Reader, Have you ever felt grief, fear, or even shame that didn’t seem to have a root in your own story? Sometimes what we’re feeling… isn’t even ours. Inherited emotions are emotional energies passed down through our family lines—often without us even realizing. These imprints can shape how we respond to stress, relationships, money, or even show up as physical symptoms. Here’s how it works: When a parent or ancestor experiences...
about 1 month ago • 1 min read
Hi Reader, Introduction to Emotional Healing Emotional healing is the process of understanding, accepting, and releasing emotional wounds that can affect our lives in subtle yet powerful ways. Whether stemming from past experiences or current challenges, unresolved emotions can shape our responses, behaviors, and overall well-being. The path to healing isn’t about erasing pain but about acknowledging it and creating space for peace, growth, and transformation. Let’s walk through the key steps...
9 months ago • 3 min read
When Life Overwhelms You, Find Peace in a Safe Space Life can feel like too much sometimes—like the weight of the world is on your shoulders, and you just need someone to be there, to listen, and to hold space for you. In those moments, I’m here for you. Whether you need to cry, talk things out, or pray together, we’ll invite the Holy Spirit to guide us. Together, we’ll look for the underlying thought patterns that might be keeping you stuck and seek God’s perspective on your situation. This...
10 months ago • 1 min read
Dear Reader, We’ve all been there – feeling overwhelmed, underappreciated, and just plain exhausted at work. If you’re considering quitting your job due to burnout, you’re not alone. But before you take that leap, let’s explore three essential considerations that could help you make the best decision for your future. Seek Wise Counsel Before making any drastic decisions, consider talking to someone you trust. This could be a mentor, a counselor, or a trusted friend. They can offer a fresh...
11 months ago • 1 min read
What’s in Your Heart? Understanding and Managing Stress for a Healthier You Dear Reader, Welcome to our third installment of the “What’s in Your Heart?” series. Today, we’re focusing on a crucial topic that affects us all: stress and its impact on our hearts. But first, what exactly is stress? Stress is our body’s response to pressure from a situation or life event. It can manifest physically, emotionally, and psychologically. While we often think of stress negatively, it’s important to...
12 months ago • 2 min read