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CEO, Podcast Host and Certified Mind Renewal/EFT & Emotion Code Practitioner
Hi Reader, Introduction to Emotional Healing Emotional healing is the process of understanding, accepting, and releasing emotional wounds that can affect our lives in subtle yet powerful ways. Whether stemming from past experiences or current challenges, unresolved emotions can shape our responses, behaviors, and overall well-being. The path to healing isn’t about erasing pain but about acknowledging it and creating space for peace, growth, and transformation. Let’s walk through the key steps...
When Life Overwhelms You, Find Peace in a Safe Space Life can feel like too much sometimes—like the weight of the world is on your shoulders, and you just need someone to be there, to listen, and to hold space for you. In those moments, I’m here for you. Whether you need to cry, talk things out, or pray together, we’ll invite the Holy Spirit to guide us. Together, we’ll look for the underlying thought patterns that might be keeping you stuck and seek God’s perspective on your situation. This...
What’s in Your Heart? Understanding and Managing Stress for a Healthier You Dear Reader, Welcome to our third installment of the “What’s in Your Heart?” series. Today, we’re focusing on a crucial topic that affects us all: stress and its impact on our hearts. But first, what exactly is stress? Stress is our body’s response to pressure from a situation or life event. It can manifest physically, emotionally, and psychologically. While we often think of stress negatively, it’s important to...