Hi Reader, Here’s what I know: healing isn’t linear. You’ve already done the therapy, the journaling, the retreats. And maybe it helped… but deep down you can feel there’s still something stuck. I’ve been there. I remember working on the same patterns over and over again—grief that wouldn’t let go, old heartbreak that kept showing up in new relationships, this sense that no matter how much “work” I did, something was holding me back. That’s when I learned about the Body Code from Discover...

Ever had a client blow you away? Me too. It’s story time… To protect our client's privacy, this picture is a stock image* Not long ago, a woman came to me right in the middle of her triggering environment. She was carrying emotional pain that kept getting stirred up daily, and she felt like she couldn’t escape it. It was especially challenging because the pain wasn’t just hers—it was spilling over into her family dynamic. Every encounter was heavy, and it felt like joy had left the home....

Hi Reader, Have you ever noticed how physical pain—neck tension, shoulder stiffness, headaches, back pain—sometimes shows up even when nothing is “injured”? Neuroscience tells us that pain isn’t just a physical signal—it’s also emotional. The brain processes stress, fear, and unresolved emotions through the same pathways as physical pain. Research from Curable and other pain neuroscience studies shows that chronic pain often persists long after the initial injury because the nervous system...