Hey Reader, You know what’s truly spooky? Not ghosts or monsters — but how easily fear and worry can take over when your energy is out of balance. If you’ve been feeling: 🕸️ Random overwhelm 🕸️ Emotional ups and downs 🕸️ Physically drained or “off” That’s your body’s way of saying… something needs to be cleared. An Emotion Code or Body Code Session helps release trapped energies — fear, panic, shock — that can quietly run your life from the background. This weekend, give yourself permission...
6 days ago • 1 min read
Hey Reader, As the days grow shorter and the nights seem a little darker, it’s easy to feel emotions stir — fear, worry, or even an old heaviness that tries to return. But Scripture reminds us: “God has not given us a spirit of fear, but of power, love, and a sound mind.” – 2 Timothy 1:7 When the world feels uncertain, I’ve found a few ways to navigate the night with peace and light: 🕯️ Prayer & Mindfulness — Take a moment to breathe, invite the Holy Spirit in, and rest in His presence. 🎃...
7 days ago • 1 min read
Hi Reader, Welcome back to Day 2 of our Emotion Code series! Today, we’re diving into something many of us struggle with: creativity blocks. Whether it’s writer’s block, artist’s hesitation, or feeling stuck in ideas, trapped emotions can often be the hidden culprit. Watch the Demo: In this short video, you’ll see a live Emotion Code session focused on releasing trapped emotions that block creativity. (Recorded with client permission for demonstration purposes.) During the session, you’ll...
23 days ago • 1 min read
Hi Reader! I’m so excited to welcome you to the first day of our Emotion Code series! Over the next few days, I’ll be sharing a series of short videos and insights to help you understand how the Emotion Code works and how it can support your emotional and energetic wellness. What is the Emotion Code? The Emotion Code is a powerful energy healing technique designed to help you identify and release trapped emotions that may be affecting your physical, emotional, or mental well-being. These...
24 days ago • 1 min read
Hey Reader, Sometimes it’s not 20 different money problems — it’s one belief sending shockwaves through your entire financial life. Like:💸 “I’m not worthy of wealth” = undercharging, missing opportunities, stuck in survival.💸 “Money only comes through struggle” = burnout, overworking, never enough.💸 “It’s not safe to receive” = blocked income, sabotaged sales, guilt when money comes in. The truth? Until you release the root money block, these patterns will keep repeating — no matter how hard...
about 1 month ago • 1 min read
Dear Reader, This week I’ve had the privilege of holding space for several clients in Emotion Code sessions. And do you know what I noticed? So many of them came in unsure of what’s next. 👉 Unsure where to put their energy. 👉 Unsure what to prioritize—health, family, business, or self-care. 👉 Unsure of how to feel fully aligned with their soul’s purpose. Here’s what we did together: We checked in on their soul alignment. We cleared trapped emotions, released physical trauma energy, and even...
about 2 months ago • 1 min read
Hi Reader, Here’s what I know: healing isn’t linear. You’ve already done the therapy, the journaling, the retreats. And maybe it helped… but deep down you can feel there’s still something stuck. I’ve been there. I remember working on the same patterns over and over again—grief that wouldn’t let go, old heartbreak that kept showing up in new relationships, this sense that no matter how much “work” I did, something was holding me back. That’s when I learned about the Body Code from Discover...
about 2 months ago • 2 min read
Ever had a client blow you away? Me too. It’s story time… To protect our client's privacy, this picture is a stock image* Not long ago, a woman came to me right in the middle of her triggering environment. She was carrying emotional pain that kept getting stirred up daily, and she felt like she couldn’t escape it. It was especially challenging because the pain wasn’t just hers—it was spilling over into her family dynamic. Every encounter was heavy, and it felt like joy had left the home....
2 months ago • 1 min read
Hi Reader, Have you ever noticed how physical pain—neck tension, shoulder stiffness, headaches, back pain—sometimes shows up even when nothing is “injured”? Neuroscience tells us that pain isn’t just a physical signal—it’s also emotional. The brain processes stress, fear, and unresolved emotions through the same pathways as physical pain. Research from Curable and other pain neuroscience studies shows that chronic pain often persists long after the initial injury because the nervous system...
2 months ago • 1 min read
Hi Reader, I know what it’s like to carry invisible weight. For years, I pushed through life with heaviness in my chest, wondering why I always felt drained no matter how much I prayed, rested, or tried to “be strong.” What I didn’t realize was that I was carrying layers of trapped emotions—old hurts, stress, and energy I had absorbed from others. It wasn’t until I experienced the very tools I now practice that things began to shift. One by one, the emotional blocks lifted, and I could...
2 months ago • 1 min read