Hi Reader, Here’s what I know: healing isn’t linear. You’ve already done the therapy, the journaling, the retreats. And maybe it helped… but deep down you can feel there’s still something stuck. I’ve been there. I remember working on the same patterns over and over again—grief that wouldn’t let go, old heartbreak that kept showing up in new relationships, this sense that no matter how much “work” I did, something was holding me back. That’s when I learned about the Body Code from Discover...
about 4 hours ago • 2 min read
Ever had a client blow you away? Me too. It’s story time… To protect our client's privacy, this picture is a stock image* Not long ago, a woman came to me right in the middle of her triggering environment. She was carrying emotional pain that kept getting stirred up daily, and she felt like she couldn’t escape it. It was especially challenging because the pain wasn’t just hers—it was spilling over into her family dynamic. Every encounter was heavy, and it felt like joy had left the home....
11 days ago • 1 min read
Hi Reader, Have you ever noticed how physical pain—neck tension, shoulder stiffness, headaches, back pain—sometimes shows up even when nothing is “injured”? Neuroscience tells us that pain isn’t just a physical signal—it’s also emotional. The brain processes stress, fear, and unresolved emotions through the same pathways as physical pain. Research from Curable and other pain neuroscience studies shows that chronic pain often persists long after the initial injury because the nervous system...
12 days ago • 1 min read
Hi Reader, I know what it’s like to carry invisible weight. For years, I pushed through life with heaviness in my chest, wondering why I always felt drained no matter how much I prayed, rested, or tried to “be strong.” What I didn’t realize was that I was carrying layers of trapped emotions—old hurts, stress, and energy I had absorbed from others. It wasn’t until I experienced the very tools I now practice that things began to shift. One by one, the emotional blocks lifted, and I could...
16 days ago • 1 min read
Hi Reader, Do you ever feel like you’re stuck in the same cycle—physically, emotionally, or in relationships—no matter what you try? You’re not alone… and it’s not your fault. Many repeating patterns actually have roots in unprocessed energy—old hurts, inherited trauma, or blocked emotions that quietly influence your life. One client, let’s call her Sarah, struggled for years with the same relationship dynamics. After working through the energetic roots of her patterns, she finally...
28 days ago • 1 min read
Dear Reader, Your body is always speaking—you just need to know how to listen. That’s why I created a Free Muscle Testing Guide for you. This step-by-step guide will show you how to: ✔️ Ask clear questions and get yes/no answers from your body ✔️ Identify hidden blocks and stuck emotions ✔️ Use muscle testing confidently in your everyday life Whether you’re new to muscle testing or want to deepen your practice, this guide gives you the tools to start today. Please make sure you check your...
about 1 month ago • 1 min read
Both are powerful. One goes deeper. Hi Reader, Every now and then, someone asks me:“Conni, what’s the difference between The Emotion Code©️ and The Body Code™️?” It’s such a good question—because both are beautiful. And both can create real, lasting healing. But they’re not quite the same. Here’s how I explain it gently… ✨ The Emotion Code©️ This work helps us identify and release trapped emotional energy—like anger, fear, grief, or shame that the body never fully processed. It’s gentle,...
2 months ago • 1 min read
Both are powerful. One goes deeper. Hey Reader, Ever wonder how Emotion Code™️ and Body Code™️ are different? So many of my clients start with that question—and I get it.They’re both beautiful energy healing tools… but they serve slightly different purposes. Let’s break it down gently: ✨ Emotion Code™️ is all about identifying and releasing trapped emotional energy.These are emotions from past experiences that didn’t fully process and got stored in the body. Think: anxiety, grief, guilt,...
3 months ago • 1 min read
Hi Reader, Have you ever felt a deep sense that something isn’t quite right? You’re doing the work.You’ve prayed, journaled, processed, maybe even gone to therapy.And yet... there’s still something heavy in your body or heart you can’t quite name. I know that space.And I want you to know:You’re not broken. And it’s not all in your head. Your body holds wisdom.The kind that doesn't always speak in words, but in tension, fatigue, emotions, and inner nudges.And the beautiful thing? We can learn...
3 months ago • 1 min read
Dear Reader, If you’ve been moving through a breakup or divorce — or even carrying the weight of an old one — I want to say this gently, but honestly: You don’t have to hold it all anymore. When the heart breaks, it doesn’t just break emotionally — it stores. Our bodies are so loyal that they’ll hold the heartache for us… Tucking it into what we call a Heart-Wall — layers of emotional energy wrapped around the heart to protect it from ever hurting like that again. But here’s the thing… That...
3 months ago • 2 min read